Breathing Exercises for Anxiety & Stress Relief

Deep breathing exercises are some of the easiest, most effective ways to reduce anxiety, decrease stress, lower blood pressure, and improve your focus and mental clarity.

Deep Breathing Guide welcomes you to practice breathing exercises like box breathing and 4-7-8 breathing in a peaceful, calming environment, right in your browser. These breathing exercises help activate the soothing parts of your nervous system and can help bring peace to your body and mind in just a few minutes a day.

Curious about the research behind deep breathing? Explore the scientific studies here. Or checkout the Deep Breathing Blog for more tips, techniques, and insights to support your breathing exercise practice.